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10 Foods That Are PROVEN to Accelerate Fat Loss

Just like with everything else, not all foods are the same when it comes to weight loss. Some foods can kill your appetite, boost the amount of burned calories, or both.  What makes these foods effective in stimulating weight is their fiber and protein content.  Here are the top 10 …

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You Can Grow New Brain Cells, Regardless of Age. Here’s How

Sandrine Thuret is an eminent neuroscientist who claims that we, as adults, can grow new neurons. She provides a research and tips on how to stimulate the growth of new neurons and help our brains function better, in terms of increasing memory and mood as well as preventing the decline …

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Ashwagandha for Cognitive Function

Key Points Ashwagandha induced notable improvements in cognitive and memory function in those with mild cognitive impairment. Those who took ashwagandha experiences greater improvements in memory, sustained attention, information-processing speed, and executive function compared to placebo. Ashwagandha contains sedative properties which are associated with its brain-boosting powers like improving cognitive …

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7 Health Benefits of Cannabis Oil

  Cannabis Sativa originates from Central Asia and it has been widely used for thousands of years for medicinal purposes.  Cannabis-based products are derived from parts of the plant that contain psychoactive properties, which is the reason why the products are heavily regulated in most countries worldwide. Here are the …

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Aging In The Brain Can Be Reversed By Dancing

As we age, we become prone to the constant downfall in our physical and mental health.  The journal Frontiers in Human Neuroscience published a paper which suggests that exercising on a regular basis and taking part in similar activities can help reduce and reverse the signs of aging.  Interestingly, it …

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12 Reasons Japanese Women Stay Slim and Don’t Look Old

Have you ever noticed how beautiful and youthful Japanese women are? You probably have, as they generally look much healthier than the rest of us.  There isn’t any beauty secret they are trying to hide though, they only live healthier! Yes, you`ve read right.  The lifestyle and cuisine of the …

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7 Fulvic Acid Benefits and Uses

Have you ever heard of fulvic acid? It is one of the two classes of humic acidic, organic compounds which can be found in bodies of water, rock sediments, and soils. Over the past years, we have learned a lot about the humic substances in dirt, which can actually boost …

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