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10 Foods That Help Cure Headaches Without A Single Pill

Anyone can experience a headache once in a while, whether it is caused by dehydration, restlessness, tension, stress, or sleep deprivation.  Virtually everyone has felt congested and unable to breathe or cough so hard that their head felt like it would split. Types of Headaches Most people tend to reach …

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The Hidden Epidemic of Magnesium Deficiency

Did you know that magnesium is one of the most important minerals for your health? It takes part in more than 300 metabolic processes in our bodies, which is the reason why it is often referred as the ‘master mineral’. Do you know what does it mean to be deficient …

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12 foods you should eat daily for clean and unclogged arteries

Cardiovascular disease is one of the leading causes among Americans, specifically accounting for 1 of 3 deaths in the U.S.  Protecting yourself is a must, and it turns out that making a few dietary changes can significantly reduce your risk factors. Heart Disease: A Silent Serial Killer Cardiovascular disease accounts …

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Banana Ginger Smoothie Recipe To Help You Drop Those Pounds

These days you can come across numerous methods and programs claiming to help you blast fat and shed excess pound in short amounts of time. Most of them include excessive calorie restriction, supplements that cost a little fortune, and pills or techniques that may be highly detrimental to your health. …

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